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Are Prenatal Vitamins Good For You?

The current recommendation for folate is 400 mcg per day. 30 to one hundred mcg daily is adequate. The recommended day by day intake is 11 mg for males and 8 mg for ladies (higher during pregnancy and lactation). So, it is better so as to add some magnesium into your each day foods to stop this situation from popping out. It help

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