Nire gunea - How Mental Health Affects Your Brain Get your zzz's. Research shows that skipping just a couple of hours of shuteye each night can generate slower reaction times and impaired recall. Make sure you are obtaining a minimum of 6 hours of quality sleep nightly.Really search the market and see what's out there. Look for areas of growth and opportunity, and really try in order to see your abilities and abilities Tue, 05 Dec 2017 14:28:31 PST en